Country of Origin: United States
Author: Dr. Rachael F. Heller, Dr. Richard F. Heller
Dr. Rachael F. Heller, and Dr. Richard F. Heller
The Lifelong solution to Yo-Yo dieting. After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee? Do you have a hard time stopping once you start to eat bread, pasta or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of will power but rather a physical addiction to carbohydrates -- a compelling or recurring craving for starches, snack foods, or sweets. This revolutionary new diet eliminates the cravings and helps you to overcome the yo-yo syndrome -- permanently -- without deprivation.
Signet, 1993. ISBN 0-451-17339-2. Paperback, 322 pages.
Scar from sticker on front cover, crease on back cover, slight corner wear. Two underlined paragraphs, otherwise clean, firmly bound.
Under 1 lb.