The Rockport Walking Program
by Dr. James M. Rippe
and Ann Ward, Ph.D.

Walk your way to fitness, health, peace of mind, lower cholesterol and a lifetime of slimness!
379 pages.
Based on breakthrough research,
The Rockport Walking Program offers a complete fitness agenda for lowering blood pressure and cholesterol counts, while it raises energy and productivity levels, and aids in weight control.

Binding: Trade Paperback
Publisher: Prentice Hall,
New York, New York
Date Published: 1989

Description: Very Good +.
Approx 8inches X10 inches
Book is in very good condition.
It's true, proven and here in one easy-to-follow program...walking is essential to your health! Walk for more vitality, combat stress, lower your blood pressure, reduce your cholesterol, gain control over your life, and in conjunction with this healthy diet...lose weight and stay slim forever.
The book was given as a prize from Rockport Shoes