Mulligan Stew Education Comic 4-H Television 4 4 3 2. 1970. Focusing on nutrician and the 4-4-3-2 method for good diet. Produced by 4-H Television expanded nutrition programmed USDA, Michigan State University. Art by Camera Room Inc. 10 1/4 inch X 6 3/4 inch. Some corner wear and flip corners are bent. Just as pictured in listing. Shipping cost is actual cost no handling fee. Shipping cost varies by zip code. Once you order, I will send you a order confirmation with total shipping cost to your ship to postal zip code address. If you prefer to check prior to ordering you may contact me and I will figure the quote for you or you can figure the quote at USPS.COM This item will be shipping from Vermont zip code 05478 in a package size 9 inch X 5 inch X 1 inch and has a total packaged weight of 10 ounces. Can go media mail. Please ask any questions.